Melissa McKay meditation

Guided meditations and dharma talks given by Melissa McKay. May it be of benefit.

The Universality of Suffering

Posted on March 14th, 2016

This is a talk on the first of the 2 Noble Truths in Buddhism.  The first being the universal experience of stress and suffering and unsatisfactoriness: that there isn't a life free from stress.  The second is the cause of stress which is not the situations of life but the internal force of tanha: thirst.