Melissa McKay meditation

Guided meditations and dharma talks given by Melissa McKay. May it be of benefit.

Guided Mindfulness Meditation (30 minutes)

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A Special Night and talk with Pascal Auclair

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Pascal Auclair came to guide and give this wonderful talk at our Williamsburg meditation group.  To hear more of his talks or make a donation, go to this link:  http://dharmaseed.org/teacher/198/

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Making Yourself a Refuge

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The Universality of Suffering talk continued

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The Universality of Suffering

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This is a talk on the first of the 2 Noble Truths in Buddhism.  The first being the universal experience of stress and suffering and unsatisfactoriness: that there isn't a life free from stress.  The second is the cause of stress which is not the situations of life but the internal force of tanha: thirst.

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On Love (Version 2)

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This is the 2nd talk on applying practice to our romantic relationships.  

I reference a quote from a Tibetan teacher in this talk and this is it...
The laws that bring people together and pull them apart are like a karmic wind that we have very little control over. With relationships you don’t have much choice, when it comes, it comes. The only people who have a choice are the sublime beings who have no more karma and no more emotion. Only sublime beings can choose, "Today I’m going to have a relationship, maybe tomorrow I’m going to pause the relationship." But for people like you and me, we have no control. Even when we think I’ve had enough relationships, I’m not going to have any more—when your karmic wind blows, relationship will come out of nowhere. 
—Dzongsar Khyentse Rinpoche
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On Love (Version 1)

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This talk is about applying practice to our romantic relationships. 

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The Vast Universe and the Arrow in the Heart

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This talk is contemplates the vastness of the universe, the preciousness of each step and the arrow in the heart which the Buddha named Papanca… the habit of mind to complexify experience. 

 

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The Power of Intention

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Transcending Limiting Beliefs

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