Melissa McKay meditation

Guided meditations and dharma talks given by Melissa McKay. May it be of benefit.

The Four Noble Truths

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Note:  This talk begins at the 1:05 mark.  

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Comfort with Not Knowing

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Our Point of Power in the Present Moment

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Deepening Awareness of our Minds to Decrease That Which Makes Us Suffer

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Seeing Through the Stories

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This talk is on the way that cultivating awareness through the practice of mindfulness meditation helps us to see through the stories in the mind.  

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Practice and Relationships

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This talk is on ways we can bring practice to our romantic relationsips.

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Bringing Practice to Today’s Political Conversation

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Overcoming Self Doubt

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New Year’s Intention Talk

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Mind is the Forerunner of All Things

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This talk is about the law of nature that certain states of mind lawfully lead to stress and certain states of mind lawfully lead to happiness.

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