Melissa McKay meditation

Guided meditations and dharma talks given by Melissa McKay. May it be of benefit.

Seeing Through the Stories

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This talk is on the way that cultivating awareness through the practice of mindfulness meditation helps us to see through the stories in the mind.  

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Practice and Relationships

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This talk is on ways we can bring practice to our romantic relationsips.

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Bringing Practice to Today’s Political Conversation

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Overcoming Self Doubt

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New Year’s Intention Talk

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Mind is the Forerunner of All Things

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This talk is about the law of nature that certain states of mind lawfully lead to stress and certain states of mind lawfully lead to happiness.

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Healing the Divide

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Buddhist practices for bringing divided people together. 

 

 

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One Moment at a Time

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This talk was giving at the 4th annual Dharma Punx Fall Retreat....  It follows with a Q and A with myself and Josh Korda.

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Effort in practice

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Mindfulness and the Quality of Love in It

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