Melissa McKay meditation

Guided meditations and dharma talks given by Melissa McKay. May it be of benefit.

Getting to Know Our Mind

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Healing Awareness

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30 minute guided mindfulness meditation

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Refuge

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Renunciation

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Why Meditate

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The Four Noble Truths

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Note:  This talk begins at the 1:05 mark.  

Comfort with Not Knowing

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Our Point of Power in the Present Moment

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Deepening Awareness of our Minds to Decrease That Which Makes Us Suffer

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